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Frequently Asked Questions

What if life coaching?

Life coaching is a collaborative and non-directive approach where a trained professional, known as a life coach, helps individuals identify their goals, overcome obstacles, and make changes to improve their lives. Unlike therapy, which often focuses on healing past wounds, life coaching is typically future-focused and aims to enhance personal and professional development.

How does life coaching differ from therapy or counseling?

While both life coaching and therapy aim to improve an individual's well-being, they have distinct differences. Therapy often deals with diagnosing and treating mental health issues and involves exploring past experiences to understand current behaviors. In contrast, life coaching is more action-oriented, focusing on setting and achieving goals and making positive changes in one's life. Life coaches are not licensed to treat mental health disorders.

What can I expect during a life coaching session?

A life coaching session usually involves open and honest conversations between the client and the coach. The coach will ask thought-provoking questions to help you clarify your goals, identify challenges, and develop a personalized action plan. Sessions can vary in format, including one-on-one meetings, group sessions, or virtual interactions, and typically last between 30 to 60 minutes.

How do I know if life coaching is right for me?

Life coaching might be suitable for you if you're looking to make changes in your life, feel stuck, or seek guidance in achieving personal or professional goals. It can be particularly beneficial for individuals who are motivated to take an active role in their personal development and are open to feedback and new perspectives. If your primary need is to address mental health issues, therapy might be more appropriate.

What are the potential benefits of life coaching?

Life coaching can lead to numerous benefits, including improved self-awareness, increased confidence, better decision-making skills, and enhanced personal and professional relationships. Clients often report feeling more empowered and motivated to pursue their goals, leading to greater life satisfaction and fulfillment. However, the effectiveness of life coaching largely depends on the individual's commitment and willingness to embrace change.

How much does life coaching cost?

I offer 3 different packages. 3 sessions for $450, 6 sessions for $900 or 10 sessions for $1500, depending on what you are working through.